Gym & Sauna

Our Sashwa gym is equipped with cardio machines as well as a collection of free weights for your use at any time during your stay. The gym is fully air conditioned and boasts a stunning view onto the river, where you can watch wildlife meander by whilst getting a workout in!

Our state-of-the-art himalayan crystal infrared sauna can be found within our Wholeness Center. Infrared saunas assist the body by gentle detoxing, improving circulation and inflammation, and deeply relaxing the body.

The himalayan crystals produce negative ions in the air when heated, which have been shown to relieve anxiety, reduce stress, improve sleep, clear the air of allergens and pollutants, and boost your immune system. You are breathing in pure mineral rich air, and absorbing up to 84 different trace minerals through your skin, assisting in promoting detoxification and deep relaxation.

The sauna is complementary to all guests, simply book your slot at reception.