Written by: Dotsie Bausch There are places you visit, places you remember, and then there are places that somehow work their way into your collection of stories, the ones you find yourself telling people about months later. Sashwa is one of those places. I came to South Africa expecting the extraordinary animals, the sweeping bush, … Read more
Retreats are often approached through a central goal. An opportunity to explore a new modality. Entering a space that creates an environment in which we can re-centre ourselves, calm our nervous systems. Search for community, or perhaps even solitude, through reflection. It is this initial intention that shapes the experiences that we enter, and ultimately, … Read more
Nature’s Way I’m sitting behind my desk; it’s August in the Netherlands. And I’m trying to write about Nature. How difficult can it be to connect with Nature from inside a building? With only a glimpse of treetops to look out over. I close my eyes and connect with the African bush: what I’ve seen, … Read more
There are certain places in the body where stress likes to settle. The jaw, shoulders, chest, and hips. We carry tension without always realising how much of it has built up, until a headache arrives, we struggle to get comfortable, or a stretch never quite releases the pressure. Often, we think of stress as something … Read more
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